On this day when people all over the world are celebrating the resurrection of Jesus Christ, I thought it'd be a good time to share with you my own little resurrection story. It's nowhere near as cool as His, but it's still worth telling. In August of 2012, I went on a church camping trip to Cloudland Canyon State Park, located in a little mountain town called Rising Fawn, Georgia. It was amazing. We stayed in big group lodges, had meals together, worshipped together... Read more My Body Didn’t Handle This Very WellFor the past 20 hours, I've felt a little "off." I've been having some bloating, some fatigue, some mood swings, and what many would refer to as "brain fog." I even have some neck pain that showed up out of the blue. Like I tell my clients to do, when I notice unusual things like this, I try and figure out what may have contributed to it. Although I can't "prove" it, I think I know what happened. I Got REALLY Angry When I Read This…After all the weeks of happy, fun and exciting news, a headline like this is probably surprising. However, I read something very infuriating the other day about the pandemic and I had to publicly comment on it. Before I tell you about it though, let me first share a story with you that will help you understand my reaction. It was the spring 2015 and I was working with a Meadows Club member named Don, who is now deceased. Don was in... Is Your Sleep Position Hurting You?I've had so many clients over the years tell me that they feel pretty good except when they are sleeping or when they wake up in the morning. Very often poor sleep position is to blame for these problems, so on a day when many of us are feeling the effects of our one lost hour of sleep, I felt it was appropriate to share with you an article about the risks and benefits of different sleep positions. Making a change to this can... The Hottest Devices In Home FitnessDuring the pandemic lockdowns when most gyms across the country were closed, many people turned to home workouts to keep themselves active. One online home exercise company, Peloton, even saw its monthly visits go up by 500% between March and November! This trend led to Fitness Tech startups raising $2.3 Billion in 2020, which was 30% higher than in 2019. Much of the new technologies have been focused on improving health and fitness "wearables", which are hi-tech health... The Biggest Business Announcement I’ve Ever MadeHey my friend! Thanks a lot for coming here to read this announcement! I know the title of this may seem a little hyperbolic, but this really is the biggest announcement I've ever made about my business. As you may know, I've been doing this stuff for a long time. I first started in the field in 2005, and for the past 9 1/2 years I've been in full time private... Highlights From My Trips To The Super BowlI Ran a 40-Yard Dash at the Super Bowl!Sorry I missed you last weekend, I was busy having fun at The Super Bowl! I actually made 2 trips to Tampa last weekend, one with my son to enjoy the festivities and one with my friends on game day to do some mission work. It was an absolute blast! I posted some pictures and videos of our adventures here- Highlights From My Trips to the Super Bowl In addition to all the other... My Favorite Stress RelieverWith so much uncertainty, division and controversy going on in the world, many of us are feeling pretty stressed these days. Most of us know first hand that stress takes a toll on us mentally, but many don't realize that it also takes a toll on us physically. I've written to you before about how stress can increase our pain levels (read about that by clicking here- How Stress Causes Pain) but today I want to highlight how stress affects... A Few of My Favorite Songs to Sing |
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