What a week to remember.
For those of us in Florida, our minds have been fixated on Hurricane Irma and thoughts of fear and anxiety over our lives, our health, our property and our loved ones have sometimes been overwhelming. It's in times like this that we long to put our trust in someone or something bigger and stronger than us.
In addition to doing all the necessary storm preparations, this week I've been meditating on the goodness of God and how He has always been faithful...
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At Ease and Feeling Good In 5 Minutes
I have a real quick nugget to share with you today and I feel like I'm "paying it forward" because it has blessed me a ton.
Recently I taught a class for a group of clients on how to use breathe to increase relaxation and lower stress. We spent some time that evening doing an interactive breathing and relaxation routine that is proven to reduce blood pressure, reduce pain, ease muscle tension and enhance sleep. The feedback I got was great.
Sadly I don't have a video...
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18 Miraculous Things Happening Inside Your Body RIGHT NOW!
Myself and 6 others are heading up to Georgia today so that we can witness the solar eclipse in its totality tomorrow. I'm so excited I can hardly wait!
Maybe I'm unique, but I am continually fascinated by the work of our Creator. Whether it's enjoying the beaches of Sarasota, hiking the mountains of Colorado or seeing an astronomical phenomenon like an eclipse, observing the natural world is a sure fire way to have my mind blown on demand!
As great as it is to appreciate all...
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Government Corruption, Dead Mice and Foods On Our Shelves that Are Illegal Elsewhere…
I'm going to warn you, today's article is not as upbeat and positive as most of mine are. In fact, I'm deeply angered by what I'm about to share with you.
I read an article this week about 10 foods that are so toxic that they are banned in other countries, yet remain 100% legal and widely used in the United States. It got me thinking about whether those in government offices can be trusted to protect us.
At the top of the hierarchy are those at...
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Lessons Learned From the G.O.A.T.
Something about me that many people don't know is that I constantly look for life lessons and inspiration from other peoples challenges, struggles and victories. I've found that when you live this way, every once in a while you find something pretty amazing being lived out right in front of you. I want to share one with you that has impacted me this week.
Tennis fan or not, you've likely heard the name Roger Federer. Federer, or "Fed" as he is often called, is according to...
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Israeli Scientists Discover This Plant Extract Helps Build and Repair Bone
I'm so thankful to live in a day and age where technology is allowing us to understand the mysteries of nature in such a profound way. This is especially exciting in the field of health and medicine, where scientists are working constantly to find natural ways to treat and prevent bodily disease and dysfunction.
In a study published by The Journal of Bone and Mineral Research, Tel Aviv University scientists found that a non-psychoactive extract from the cannabis plant (also known as marijuana) significantly sped up bone healing...
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This Is Like Seeing Into Your Own Body
I'm winding down a day that included a morning of practicing tennis and an afternoon of league basketball. Needless to say I'm pretty spent and ready for an evening of relaxation. It's times like these that I love getting things like what I'm sending to you because I can just sit on the couch and vedge out to it for hours.
Orthopedic surgeon Dr. Randall Sechrest M.D. has put together some pretty amazing video animations of the human skeletal system. If you're like me, stuff like...
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This Song Is Proven to Make Brains “Come Alive”
You've probably had a time or two where a song comes on the stereo and it quickly changes your mood. For years, music has been shown to have the power to move human emotion, aid with concentration, relaxation and stress relief and encourage body movement. However, until recently there wasn’t much research that showed how and why these physiological changes occurred.
Chinese researchers at the Zhejiang University of Medicine ran a set of experiments to see what a popular fast paced, dance style song had on...
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Conquer These and Life Will Never Treat You the Same Again..
Do any of these statements sound familiar?
I'll never be able to do that...
I'll never be good enough for that...
I'll never beat this..
I'll never get better...
This is always going to happen to me..
I'm too old for that...
I'm willing to wager that you've heard something similar to these statements coming from someone in your life recently. You've probably heard them coming from your own mind a time or two also.
Why is this such a common occurrence? Why do we hear things like this from so many...
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Are You Really “Pro-Choice?”
No this is not a political message. However, it is one that is critically important and is even affecting you right now as you read this email.
Let me begin by sharing a slightly embarrassing story that helps set the stage.
In November of 2013, I was driving from Sarasota to Miami to take a continuing education class on muscle testing and neuromuscular activation techniques. It was one of seven 3 day classes I took over a 9-month period at the same location, so I was quite...
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