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People That Do This One Thing Get Way Better Health Results

Hey! Happy New Year! I hope your 2016 is off to a great start so far. I'm enjoying the tail end of my second straight 3 day weekend and I must say that it's been nice. Being able to wind down 2015 and begin 2016 with some time off has been a great blessing. The time off has given me a chance to reflect on the year that we just closed. On New Years Day I reviewed my goals from 2015 and took a good hard look...
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3 Good Reasons Why You SHOULD Have a New Years Resolution

Hey! I hope your day is going well! I can't believe that Christmas is over and that we're about to enter a new year! I know it sounds cliche but it feels like time really does fly by. I don't know about you, but this time of the year often brings with it a lot of reflection. When I reach the end of a calendar year and look back at the year that I just completed, I often will see things that I wish I would have done...
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Having This In Your Chair Can Really Help

Hey!  I hope your day is going great! I am just getting back from a short trip to Orlando where we saw the Christmas Exhibit at The Gaylord Palms Resort Hotel.  It was incredible. They managed to build an entire little city out of ice blocks (2 million pounds of them to be exact) and they had dozens of characters, buildings and furniture topped off with a slide, all made entirely of ice.  It was very cool! (and with a temperature of 9 degrees throughout the rooms...
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Could This Be the Best Exercise Ever?

Hey!  I hope your day is going well! If you're like me than you are pretty excited about the fact that we are finally into the cooler part of the year.  If you spent the summer in Florida than you suffered through many months of heat, humidity and yuckiness with great anticipation for the weather that is finally here.  Among other things, the cooler temperatures bring with them opportunities to get outside and be more active.  During this time of the year, I highly encourage you...
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This Daily Behavior Increases Health Risks Dramatically

Hey!  I hope you're having a great day! Chances are pretty good that you are reading this article while sitting down.  I'm willing to bet that by the end of it you will want to stand up. In a culture that is so heavily influenced by televisions, cars and computers, it seems that sitting is a necessary and even a desired way to posture ourselves in order to do what we want to do. It is no surprise at all that things like back pain, neck pain and...
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Can Physical Problems Really Be “Fixed?”

Hey!  I hope you're having a great day and thoroughly enjoyed your Thanksgiving! It was a great day for us.  Food, family, football and the proverbial food coma.  All important Thanksgiving staples!  LOL! Just a forewarning, I'm going to go on a bit of a rant today, but I think you will find it beneficial.  I'll start off by telling you the story about the odd incident that got me thinking about this. Here it goes... I have a client named Bob.  Bob has been very happy about how...
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A Vitamin That You DO NOT Want To Be Deficient In

Hey! I hope you're having a great day! This time of the year brings many changes. Changes in the time from daylight savings time, days getting shorter as we approach the winter solstice and cooler temperatures (at least that's what we're told is supposed to happen...). Because of these changes many of us make changes to our daily routines and end up not spending as much time outside during the hours when the sunlight is strong. This can set us up for problems because we can end up...
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Brain Scans Show 4 Ways To Stimulate Happiness

Hey! I hope you are having a great day! Happiness. Now there is something we are all interested in. If you ask just about anyone on the planet if they would want to be happier more often, I don't think they would say no. Most of us make our greatest attempt to order our lives in such a way that ensures that we will be happy. This desire helps us decide which relationships to get into or stay out of, which activities to partake in, which career...
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Valuable Health Lessons Learned Through the World Series

Hey! I hope your day is going great! I have had an awesome week. If you have been reading my articles for a while, you've probably picked up on the fact that I'm a baseball fan. If you also follow baseball than you know that The Kansas City Royals just won the World Series for the first time in 30 years. Being that I was born and raised in Kansas City and used to go to the ballpark quite often as a kid, this win was really...
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An Important Blood Test That Will Measure Inflammation

Hey! I hope you're having a great day! Blood work. An unpleasant topic for many people. Just talking about it makes many people cringe. Feeling the needle in your arm and seeing your own blood is enough to make some people throw up and others pass out. I totally get it. I had to get blood drawn dozens of times while going through chemotherapy as a teen and I must say that it was never what I would call enjoyable. However, as I got wiser to the usefulness...
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