Videos to Help You Learn How to Move Better, Feel Better and Heal Faster

Food and Water Related

How Your Diet Can Affect Your Pain

What Are Genetically Modified Foods and Why Should We Avoid Them?

How Losing Weight Can Help Your Joints

How to Stop Eating Unhealthy Food- Step 1

Why Our Cells Need Water

Why Our Joints Need Water to Feel Better

How Staying Hydrated Can Help Our Spine

Mindset Related

An Overview of Aging

Truths About Aging

Why Your Beliefs About Aging Change How You Age

How Injuries Occur

Truths About Healing

Truths About Pain- Where It Is

Truths About Pain- Its Purpose

Truths About Pain- How Your Mental/Emotional State Affect It

Truths About Pain- How Stress Influences Pain

Truths About Pain- How Our Focus Changes It

Bodily Maintenance

What Sitting Does to Our Spine

How to Find the Best Sitting Position

How to Protect Your Back by Using Your Abs

How to Lift Objects Properly

Exercise Related

How to Stretch Properly

The Truth About Flexibility

How Muscles Prevent Injuries

How Becoming Stronger Prevents Injuries

How Resistance Training Helps You Heal Faster

Benefits of Power Walking

Why Do We Get Sore After a Workout