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Hey my friend! Happy New Year!

Can you believe that 2022 is already over?  Me neither!  They say time flies when you're having fun and 2022 was one of the funnest, most amazing years of my whole life.  Maybe that's why it felt like it went by so fast!  

Here's our abbreviated 2022 recap letter (complete with pictures), if you're interested- 2022 Recap

Today though I don't want to talk...

Hey my friend! Merry Christmas!

Today is a day that seems to mean something a little different to everyone.  For some it means family and friends, for others it means gifts, for others it means heartache and pain, and for others it means nothing. As you likely know though, the real meaning of Christ-mas is to acknowledge and celebrate the birth of Jesus! 

Although the celebration of Jesus' birth on December 25th only dates back to the...

Two days ago, a single event captured the attention of people from every nation on the earth. The World Cup Final between Argentina and France is estimated to have had over 1,150,000,000 people watching it.  Is that crazy or what?!

The game was not your average World Cup Final either, it is being called the greatest final in history.  

The game was largely a showdown between two absolute superstars of the sport- Lionel Messi of Argentina...

Click here to see our 2022 recap letter- 2022 Recap Letter (nonfictionfitness.com)

Click the links below to see pictures and videos from each of these epic adventures

Father-Son Trip to Chicago- https://www.dropbox.com/scl/fo/gdtj8pgb8ft6uelpjc9m7/h?dl=0&rlkey=je12t95kmwlkals90fpjnv7mr

Ft. Lauderdale Mission Trip- https://www.dropbox.com/scl/fo/lrsznn2a3hapbxv9lly47/h?dl=0&rlkey=kiigdzogj55c02c9ica15plk7

Honeymoon Trip to Colorado- https://www.dropbox.com/scl/fo/c0iybqviawvbfsi1aab09/h?dl=0&rlkey=r3z6rsybjnkkwo6d7pkk9m5hn

Wedding...

I have good news.... the big day finally arrived! After 18 months and numerous delays, the brand-new state of the art Meadows Fitness Center is now open!  

It is such a beautiful place too. Everyone who has seen it has been stunned by how much of an upgrade it is from the old building. I encourage you to come and check it out sometime!  

Today though I want to encourage you with a fun "God...

Thanksgiving has always been one of my favorite holidays. When I was a (rather chubby) kid, it was mostly because of the food.  As I got older though, I also came to appreciate the value of intentionally expressing gratitude.

***By the way, thank you for your friendship, support and readership!  It really means a lot to me!!***

This year, my love for Thanksgiving is at an all-time high, because this is my first Thanksgiving since I went...

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It's been an interesting time in the office lately.  As you may know, after I became a fuller time missionary last year, I subsequently went to part time hours in the practice and stopped taking on new clients. For nearly a year I gave all our referrals to my partner Aaron, but over the summer some serious family problems forced him to move back to Indiana.    Since he has left, we continue to get referrals, so as of a few months ago I...

If you've been following my stuff for a while, it should come as no surprise to you that I am a very healthy skeptic of Big Pharma. After peeking behind the curtain during my teenage chemotherapy days, seeing my best friend's life get ruined by prescription opioids in college, and after hearing from doctor after doctor since then that the stuff they push is often dangerous and ineffective- I have developed a "guilty until proven innocent" attitude towards ALL pharma companies and towards...