In this day and age, with all the technologies and conveniences that we have, it is VERY easy to let an entire day go by and barely take any steps. Especially if you have a sedentary job or are retired.
According to experts, this widespread epidemic of inactivity is one of the key contributors to the rise in chronic diseases, painful conditions and obesity. To combat this, many health organizations (including our own CDC and NIH) have firmly stated...