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This One Decision Could Make or Break Your Health

This morning has been exciting for me so far.  In addition to it being Easter Sunday, today was also the day of my television segment airing on SNN!  It turned out great and I’ve gotten great feedback. If you missed it I will have a video to share soon.

Because this is Easter weekend I felt it would be fitting to write about a topic that is very near to my heart- making the decision to forgive.

This weekend, people from all over the world will celebrate Gods act of bringing us forgiveness, which is the core element of the Easter holiday.  Regardless of whether we do or don’t embrace this holiday, we all need to embrace the power of forgiveness because it is something that can make an enormous difference in our health and our quality of life according to many renowned medical institutions.

Just Googling the topic will display articles from sources such as the Harvard Medical School and the National Institute of Health, but I particularly liked the article from the Mayo Clinic so I’ve put an excerpt of it here for you to read.  You can see the rest by clicking the green button below the article.

Forgiveness: Letting go of grudges and bitterness

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. 

By Mayo Clinic Staff

“Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance.

But if you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

What is forgiveness?

Generally, forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, more positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.

What are the benefits of forgiving someone?

Letting go of grudges and bitterness can make way for happiness, health and peace. Forgiveness can lead to:

  • Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Stronger immune system
  • Improved heart health
  • Higher self-esteem    

Why is it so easy to hold a grudge? 

When you’re hurt by someone you love and trust, you might become angry, sad or confused. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.

What are the effects of holding a grudge?

If you’re unforgiving, you might:

  • Bring anger and bitterness into every relationship and new experience
  • Become so wrapped up in the wrong that you can’t enjoy the present
  • Become depressed or anxious
  • Feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs
  • Lose valuable and enriching connectedness with others

How do I reach a state of forgiveness?

Forgiveness is a commitment to a process of change. To begin, you might:

  • Consider the value of forgiveness and its importance in your life at a given time
  • Reflect on the facts of the situation, how you’ve reacted, and how this combination has affected your life, health and well-being
  • Actively choose to forgive the person who’s offended you, when you’re ready
  • Move away from your role as victim and release the control and power the offending person and situation have had in your life

As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.

What I would also add to this is that sometimes the person needing forgiveness the most is ourselves.  Make sure you practice this same behavior towards yourself if you are holding onto guilt or shame of past mistakes.

Have a great day!!


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