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I Got a New Toy!

Do you remember that feeling you had as a kid when you were approaching your birthday and you knew you were about to get a cool new toy? I had a touch of that recently.

A few weeks ago a friend of mine who is a doctor told me about a smart ring that measures heart rate, heart rate variability, sleep, activity, and a few other things. He told me that it was really helping him understand how different things affect...

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Facebook Censored Me For Sharing This..

This has been an interesting week to say the least.

On Monday night around 11 o'clock, I saw that a friend had posted a video on Facebook that looked very intriguing. The video was of a group of doctors having a press conference in front of the U.S. Supreme Court building. The description said that they were going to address some the misinformation that has been spreading about COVID-19.

Even though it was late and I was about...

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Harvard: How Your Thoughts Can Make You More Healthy…Or Less Healthy

In today's turbulent times, I think we can all agree that one of our greatest personal daily challenges is staying positive, hopeful and optimistic. It is too easy these days to get focused on negative things and to allow those thoughts to produce feelings of fear, anger or dread. When this happens, our quality of life and our quality of health can diminish significantly.

This week, I came across a few articles from Harvard University that showed just how much this can happen. Researchers found...

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Breaking Records and Winning Tournaments. Here’s How He Did It…

This past week the golf world has been absolutely buzzing about PGA pro Bryson Dechambeau. Bryson won the Rocket Mortgage Classic last Sunday with record breaking drives averaging 350 yards and ball speeds of 200 mph. Since then, golfers, analysts and fans have been asking- "how did he do it?"

Well, according to Bryson, it really boiled down to getting his muscles to work right.

Early in his career, Bryson was having a lot of musculoskeletal trouble. Pain, stiffness,...

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I Got My Test Results Back, and…

Since going back to work, I've recognized the need to be proactive in helping ensure that my clients are not at risk of viral exposure while with me. That's why I've gotten four coronavirus tests, despite having no symptoms. Thankfully, the three tests I've gotten back so far were negative and I got the fourth one just a few hours ago. I plan to continue this proactive testing every week or so, in addition to using a mask and practicing proper sanitation.

A Sneak Peek at My New Book

Although I can't say things feel "normal" again yet, I am glad that this past week I got back to part time status by doing 26 total sessions with clients. Not nearly what it was like pre-shutdown, but it's a great start.

One nice thing about having this extra time is that it has given me opportunities to work on things that had been previously put on the back burner. One of those things is the revision to my 2013...

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7 Scientifically Proven Benefits of Faith

Today I want to share an article with you that was written by Dr. Don Colbert M.D. Don practices holistic medicine and he has written many books on the subject. One area that he specializes in is how spiritual health affects physical health. I'm glad that he does, because most people are unaware of the strong connections between the two.

I came across an article of his recently that succinctly summarizes some of the key, scientifically proven benefits of faith. I think you'll find it very...

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Medical Journal Retracts COVID-19 Drug Study

Even though the collective consciousness of Americans is beginning to shift from the pandemic onto other things, I felt it was necessary to comment on a very interesting piece of COVID-19 news that was announced this week.

First, let me take you back a few months.

In February and early March, many experts I listened to were saying that there were no promising treatments for coronavirus that they were aware of. Then, one drug started getting lots of publicity...

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Healthy Shoulders Start Here

I have some exciting news is that after many months of work and testing, my At-Home Shoulder Flexibility Course has officially launched!

I'm really happy about this because for years, I've wanted to have a way to bring what I do with clients in the office, into peoples homes. As much as I always wanted this though, I knew that I didn't have the specific technical knowledge about online platforms or videography that I needed, nor did I have the time to...

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Staying Fit While Staying Home

Today has been great. I got to go to church, play golf with my dad, and spend some time at my parents' house with my son. I have to say that if it weren't for the masks, it would have felt almost "normal!"

Speaking of things getting back to normal, it was just announced that gyms are now able to reopen and The Meadows is currently deciding which day to reopen their gym. It looks like it will be this...

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