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How to Keep An Attitude of Gratitude

Most of us have heard that being grateful is good for our mood and for our health.  Despite this knowledge, most of us struggle to stay grateful through all of life's situations.  Can you relate to that? The secret to gratitude is realizing that it is really nothing more than an attitude.  An attitude is "a settled way of thinking or feeling" and it is something that is very much changeable.  In order for our attitude to change though, we must first be willing to change...
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Saying This One Word Can Boost Your Mood By Up to 25%

I read an interesting article the other day about the power of gratitude, so in the spirit of Thanksgiving I figured I'd send it to you.  I've copied it below. "Thanks for reading this. Ah, that feels so good to say. And there’s a reason: It turns out that saying “thank you” (or simply “thanks”)—or expressing gratitude by any other means—can provide an immediate, gratifying, and even sustained boost of happiness. The research comes from Martin Seligman, Ph.D., the director of the Positive Psychology Center at the University of Pennsylvania, and the author...
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What Should You Expect While Working With Us?

Nearly every month since 2011 I have published a newsletter and nearly every month I have featured the story of one of my clients who reached their goals by following our unique program.  The main reason I do this is to encourage others with similar problems that there is hope for them too.  The only downside to sharing these stories is that sometimes they lead people to think that they should have results that are just as quick and just as dramatic.  This may not...
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I Still Chuckle When I Think About This

Today as I sat down to write this newsletter, I remembered a story that I told a client this week that made me chuckle. In the summer of 2015, after many years of barely playing any basketball, I started to play with some friends a few times a week. Everything was going great until I started feeling my left knee getting over stressed. Because of where the pain was and how it felt, at one point I was concerned that I might be putting myself at risk for...
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1.4 Billion Adults Are At Risk Because of This

Earlier this afternoon my body was letting me know that my under active weekend was starting to take its toll.  Between the 5+ hours in the car yesterday, the standing around at my sons soccer game, and the 3 days away from the gym, I was definitely feeling the effects of my inactivity. You probably know what that feels like.  Your muscles feel stiff, your energy feels sluggish, and your brain feels less focused.  I hate feeling like that. I knew I had to do something, so after...
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Better Health and Fitness Begins With This

When you look back, can you point to a few key moments where something happened that completely changed the course of your life?  I can too. In fact, 20 years ago this month, I had one such moment that changed my life radically. I’ll share the story with you today because it illustrates a powerful principle that can help you achieve any goal that you set for yourself. It was October 1998.  I was 16 years old, 80 pounds overweight, and 10 months into a 26-month chemotherapy protocol...
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This Will Help You Reach Your Goals

Have you ever had what you would call an “A-HA” moment? You know what I mean.  They're those moments where a light bulb goes off in your head and all of a sudden you have this new way of looking at something. Don’t you love those moments? This week I thought about one of those "A-HA" moments that I had several years ago. I thought it’d be useful for you to hear about it today. It was the winter of 2015 and I was in my office talking with a...
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New Studies- Does Surgery Really Help?

In my recent seminars I told the stories of two of my clients who were told by doctors that they needed to have orthopedic surgery.  One was told that there was NO other option. Neither of them wanted surgery, but both of them were open to it if nothing else helped them regain their function and reduce their pain.  By the grace of God, improving their muscle function was enough to get them where they wanted to be.  Neither of them had to have surgery. You might think...
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The Miracle of Irma

In late August of 2017, the world was alerted to a massive hurricane that was about to make landfall in Texas. Hurricane Harvey, whose name means “battle ready”, struck land on August 25th and became one of the most destructive storms to ever hit the U.S. In the days that followed, many of us all over the country watched hours and hours of news coverage showing Harvey’s widespread devastation.  Houses and cars were flooded.  Neighborhoods were destroyed.  Dead bodies were seen floating on the flood waters. ...
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Truth Wins- $286 Million Dollar Settlement In Landmark Cancer Case

Yesterday I was saddened to hear about the death of Senator John McCain.  After a year long battle with brain cancer, his 81 year old body could no longer fight.  As a cancer survivor, his death reminds me how blessed I am to still be alive.  My thoughts and prayers go out to his family and friends. When the news of his cancer was made public last year, many articles such as this one- What Caused John McCain's Cancer surfaced that suggested his cancer was...
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