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To continue our series on reducing inflammation, let me just give a quick recap of what we've covered so far by reviewing some of the key points from the previous newsletters. -Inflammation in the body is a major contributor to the formation and perpetuation of all diseases and painful physical ailments. -Your bodies Ph level is a good indicator of the level of inflammation in your body. -With a Ph testing strip that you can buy at most health food stores or online, you can measure your Ph...

Over the past month or so I've been focusing on the subject of inflammation- what it is, how to measure it and what to do to reduce it.  Inflammation in the body contributes to the advancement or perpetuation of every disease you can have- from orthopedic diseases like arthritis to heart disease to cancer and everything in between.  Because inflammation contributes to the perpetuation of many of the painful musculoskeletal issues that I help people overcome, I thought this would be an interesting and helpful...

oday I want to talk about the food item that is contributing the most to acidity and inflammation in your body.  Before I do, let me tell you a few facts about this food item. -In 1822 the average American consumed roughly 9 grams of this food item every day -In 2012 that average was up to 153 grams per day, which equates to 130 pounds per year -This food item is completely devoid of any vitamins or minerals and holds no nutritional value whatsoever -This food item is...

Today I want to talk about the first critical step towards lowering your Ph and therefore lowering your level of inflammation- consuming alkaline water. The Ph scale is a scale that measures the acidity or alkalinity of something as compared to a neutral reference. The scale typically goes from 0-14 with 7.4 being deemed "neutral". When our body becomes acidic, it begins to display a Ph that is lower than the neutral point. When this happens, our body fights to keep the Ph at a neutral primarily...